Using the Brain Body lens to help people move, play, feel and perform their best!

How it works

Explore how the brain influences movement, performance and pain.

Assess how your brain is taking in information, processing, and creating an output of movement, balance, pain or performance.


Full health history intake.

When did the brain start compensating for an injury? How is it currently compensating? Together, we search for the starting point so that we can find the solution.

Test. Try. Re-test.
It’s the only way to know.

Collaborate to find which movements contribute to your healing, and which may not. Only keep the ones proven to help your body. Leave those that don’t.

Everybody deserves to feel good in their body. And their bodies should be able to do what makes them feel good, joyful, happy and fulfilled.

From elite athletes to folks who have never played a sport in their lives, Sonia works with all humans who want to improve flexibility, wellness, and reduce pain in a safe, holistic environment. She especially focus on folks in the LGBTQIA+ community, knowing that it has not always been safe to be who we are. Creating a place for every body to feel good in every body is the core mission of what Sonia does.

What clients are saying




“Sonia Ulrich is a passionate and curious Brain Based Movement Specialist. She allows me to be the expert of my body and how I experience our work together while using her deep knowledge and love for what she does to assist me with my goals…I just plain old enjoy each session with her.”

Jamila G.Outdoor Athlete, DEI Professional







“Sonia’s work is in a category of its own. It’s a whole new way to experience yourself.”






J.J.Runner, Actor, Producer

“Sonia is a wonderful human who listened to me about my concerns and then adjusted to which exercises might work best for me. It was so refreshing because she was not caught up in her ego. Her genuine curiosity about how each body and each brain is so different – it is what keeps me coming back to learn more about myself and how I move through this world.”
M.K.Pickleball player, Small Business Owner

Have questions? Need answers? Want to schedule your 20 minute free consultation? Contact Sonia!

First Name
Last Name
Email
Message
The form has been submitted successfully!
There has been some error while submitting the form. Please verify all form fields again.

About Sonia

Sonia Ulrich (she/they) was born and raised in California to Swiss parents. She has been an athlete her whole life and has always been infinitely curious about how things work. She started her fitness career in 2001 in New York, always focusing on how to help people move and perform better.* She played college Basketball and Volleyball and has ridden her bike from San Francisco to Los Angeles, ran a few marathons, Climbed Mt. Kilimanjaro, and currently plays Flag Football and Soccer in queer she/they leagues. Sonia also does commercial voice over and was once a staple of San Francisco Radio reporting on traffic, news, and sports.

Sonia is married with a son and a dog. They all live in Los Angeles….but often dream of the alps.

*Certifications include: ACE, NASM, MAT, RKC, Z-HEALTH, MIQ, US SOCCER COACHING